Asahperd

Intro

History

Movement

Squat   - Jump Squat

Push Up - Plank, Moutain Climber, Grass Hopper, Burpee

Sit Ups  - Anchored Unanchored -  

Hollow Body  Hollow ARCH

Programming

AMRAP  - As many rounds as possible in a set time. 

2 Mins - 5 Push Ups , 5 Squats , 5 Unanchored sit up

Tabata - 20 seconds work 10 seconds rest

Squats

Burpees

For Time - Set amount of work 

3 Grasshoppers
4 Hollow Rocks
2 Clapping Push Ups  - Scaling

Partners  

Nutrition