Do you have a teenage son that needs to get moving? Does he need to get ready for a sport in the spring? Or does he just need a break from the Xbox and iPhone after school? Are you sick of trying to motivate him on your own?
Then check out the eight week strength and conditioning program we have starting October 1st at J19 Fitness. The class will be every Tuesday and Thursday afternoon from 3:45-4:30pm.
They'll learn foundational lifts and work on their cardiovascular capacity. Not only will they'll get stronger and increase their endurance, but they'll gain confidence as they see their progress throughout the class.
Kelly Olcott is the owner of J19 Fitness and has helped countless people get and stay in shape over the years. Mark Jenkins has a background in student ministry and has worked with teenagers in the church, as a high school football chaplain, and as a personal trainer.
Together, they'll work with your son over the next 8 weeks to help them get in shape, have fun, and do something productive after school. The cost for the eight weeks is $240 and you can register NOW!