WOD 7.4.18 - 9:00 AM Only - All are welcome. Happy 4th!

I love America. I say that without even thinking about it. My Dad was a Marine and so was I. I think that has something to do with it. That could also mean we're both a little cray cray. I believe that if you work hard you can live a great life in America. Not everyone is here for the same reason but we are all here for a reason. Helping each other along the way.  I am thankful for our community and the many Americans that have sacrificed in great ways to keep us free. Happy Fourth! Kelly

A suicide bomber killed seven CIA officers and one Jordanian officer at a remote base in southeastern Afghanistan on December 30, 2009 after posing as a potential informant reporting on Al Qaeda. Seven new stars will be etched onto the memorial wall at the CIA where every star represents grieving friends, family and colleagues dedicated to fight against the enemy, forever in their name.

Killed in the attack were CIA officers Jennifer Lynne Matthews, 45; Scott Michael Roberson, 39; Harold E. Brown Jr., 37; Darren LaBonte, 35; Elizabeth Hanson, 30; and security contractors Jeremy Jason Wise, 35, and Dane Clark Paresi, 46.

"The Seven"

Seven rounds for time of:
7 Handstand push-ups
135 pound Thruster, 7 reps
7 Knees to elbows
245 pound Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 2 pood
7 Pull-ups

There will be tons of modifications and teams formed. 

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