WOD 10.29.18

Staci and I ended up off the grid for a bit today. Here is the wod for tomorrow. Will release the remainder of the week tomorrow. Have a great afternoon!

Scaling will be available for all levels.

Monday

Warm up

Coaches Choice

Then

AMRAP 15 minutes
30 Double unders 
10 Power cleans (115/80)
30 Double unders 
10 Hang Squat Cleans
30 Double unders
10 Push Press
30 Double unders 
10 Front rack reverse lunge
30 Double unders 
10 Thrusters

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