WODs 5.8.17 - 5.12.17 - Team Championship Event 4

The Team Championship is going great! Everyone is doing a great job!  Final call for pre order on the new Spring T-shirt.  If you want to sport one like all the other cool kids put your name on this list.  Click here.  

Looking forward to an awesome week!

If you need to enter a score for event 3 - Enter here.  Not sure? Click here to check

Monday - Event 4 Team Championship - Time is to be entered by total seconds. Enter score here. 

Triple 1s

For Time:

1000 Meter Row

100 Double Unders

1 Mile Run


EMOM 10 Mins

2 Jerks from the rack - Start at approx 60% and go up by feel. 

10 Min AMRAP

10 Push Ups

10 Turkish Get Ups 53/35

5 Burpees


Back Squat 

7 x 5 @ 80%




For Time:

4 Rounds 

20 Dumbbell Snatches

10 SA OH Lunge with Dumbbell

10 Pull Ups


EMOM 24 Alternating Movements

Deadlift TNG 3 Reps (add weight until form breaks)

Russian Twist - Start t 20 and add 2 each round.

Cash Out 50 Cal Row