Hope everyone had a great spring break! I had an awesome time this Saturday competing with my cousin Mark Underwood. If you have not stepped out into that competitive environment yet I highly recommend it. You always come away with a great learning experience.
We are going to be moving into a strength phase with our programming meaning we will be spending a bunch of time squatting heavy loads. Awesome stuff. The magic happens in the squat rack!
15 Mins to work up to a 1 RM Back Squat
Complete as many rounds as possible in 10 minutes of:
10 handstand push-ups or 10 Push Press 95/65
95/65-lb. front rack walking lunges, 15 steps
1 set max strict pull ups or closest modification
1 Set max effort ring dips
1 Set Max Effort Push Ups
1 Set Max Plank
1000 M Row
50 Thrusters 45LB
30 Pull Ups
Work to a 3 rep TNG Deadlift
KB Swing 70/53