Urban purpose challenge is coming up at the end of the month on August 27th. This is a great opportunity to get into a competitive environment for a great cause. There is a RX and scaled division so everyone can participate. Get more info and register at https://www.facebook.com/events/228208467570579/ or Click here.
Looking forward to an awesome first week of August!
One legged Box Step ups 4x10 on each leg
Alternating with one legged RDL4x10 on each leg
both performed with KB or DB in each hand 35/25 recommended weight
50 OHS 95/65
25 OH Lunges
Complete as many rounds and reps as possible in 20 minutes of
7/5 Strict Pull Ups
200 M Run
16 KB Swings 53/35
Crossfit Games Rewind Day 1
With med ball start at bottom of widow maker hill
Run to building with med ball 20/14
25 Med ball sit ups
Rest 3 min
Take 10 min to find a 3 RM Deadlift - Must be touch and go.
Teams of 2
75 Ring Dips
50 Cleans 155/105
10 Bar MU
25 burpees synchronized
35 min time ca