Awesome time this Saturday at the CF205 community clean up! Thanks for all the help!
Next intro class kicking off at CFJ19 will be August 2nd. Please share with all your friends. To get more info follow this link. This class is for ALL fitness levels.
Make sure you are drinking plenty of water. Temperatures are going to be around 100.
2x4 @ 80% 2 RM BS
Run or Row 2000 M
Rest 3 Mins
Run or Row 1000 M
Power Cleans 135/95
With no rest
21 KBS 53/35
12 Pull Ups
2x4x80% of 2 RM FS
Find a 1 RM max Jerk or Split Jerk from the rack.
MU - Pull Ups - Ring Dips
Squat Snatch 135/95 Mods- Power Snatch