9:30 AM ONLY
Come out and celebrate the birthday of the greatest nation in the world with some of your sweat. Bring a friend!
1776 Team WOD
In Teams of 3, complete 1776 reps of your choice. You may not, as a team, do more than 200 reps in any exercise, and everyone must do at least 10 reps of each exercise (unless injury prevents it).
Kettlebell Swings 53/35
Box Jumps 24/20
Double Unders – (2 for 1 parallete lateral jump if you can’t double under)
Wall Balls (20/14)
Barbell Push Press 95/65
Here are a few patriotic quotes to think about!
"Freedom is not worth having if it does not include the freedom to make mistakes." - Mahatma Gandhi
“When a man is denied the right to live the life he believes in, he has no choice but to become an outlaw.” - Nelson Mandela
“The most courageous act is still to think for yourself. Aloud.” - Coco Chanel
“Expose yourself to your deepest fear; after that, fear has no power, and the fear of freedom shrinks and vanishes. You are free.” - Jim Morrison
“Better to die fighting for freedom then be a prisoner all the days of your life.” - Bob Marley
“Now that she had nothing to lose, she was free.” - Paulo Coelho
“Freedom lies in being bold.” - Robert Frost
“The secret of happiness is freedom, the secret of freedom is courage.” - Carrie Jones
“The first duty of a man is to think for himself” - Jose Marti
“He who has overcome his fears will truly be free.” - Aristotle