WODs 11.21.16 - 11.25.16 - Happy Thanksgiving Week!!

Thankful for thanksgiving week. There is so much to be thankful for. Looking forward to slowing down and focusing and spending time with the fam. I hope everyone will do the same. 

We hope that everyone will participate in this years Grinch Games! It will be a great time and lots of fun with our community. This event is for everyone.  Follow this link to get more info and register.


2 snatch at 60% every 30 seconds for 10 minutes

4 rounds for time
21 deadlift 135/95
15 bar facing burpees
9 power snatch 135/95


5min amrap
50 double under
10 kettle bell swings
2 min rest

5 min amrap
40 double under
15 box jumps
2min rest

5min amrap
30 double under
20 wall balls

2min rest
5min amrap
20 double under
25 med ball sit ups


Teams of 2 or 3 (split the runs any way)
For time:
30 clean and jerk 135/95
Run 1200m
40 t2b
Run 1200m
100 burpees
Run 1200m