The 5th annual Grinch Games is coming up on Saturday December 17th at J19. This event is for everyone at CFJ19 and CF205. All levels can participate. It is a half day event. More info coming soon.
Looking forward to a great week of training in this awesome weather. Bring a friend in this week to check out our awesome community.
50 wall-ball shots 20/14
50 deadlifts, 185-lb. / 135
50 handstand push-ups or Push Press 95/65
Each time you break run around the building.
Front Squat 5x5 - Score total load
AMRAP in 15 Mins
Farmers Carry 100 Meters AHAP
20/18 Cal Row
20 Sit ups
Find a 1 RM Max C&J
Complete as many rounds as possible in 20 minutes of:
5 clean and jerks
Rest 30 seconds
Men use 185 lb. Women use 135 lb.
200 Double Unders
2 Mile Run
Death by Push Ups and Scissors Kicks
Complete 1 push up and 1 Scissor Kick in the first minute
Add 1 each subsequent minute until failure.