WOD's 6.8.15 - 6.12.15
/Remember to drink water. Water is your friend. Need help with eating click here. The new t shirts went really fast. I m planning to make another order. If you want one please put your name on this list.
Monday
EMOM 20 Mins
5 Perfect Burpees
2 Strict T2B
2 Strict Pull Ups
Tuesday
This is the culmination of our 3 month back squat cycle. I have witnessed the people who have stuck with the cycle get much stronger. In my career in crossfit I see know other exercise that benefits the human body more. Stay in the rack.
Find your 1 RM Back Squat
Find Your 1 RM Max Front Squat
Run Widow maker to lorna and back for time.
Wednesday - The Wodlife Individual Chipper
For Time:
50 Double Unders
40 Cleans 135/95
30 KB or DB Thrusters 53/35
20 Burpee Box Jump Overs
10 Pistols
Thursday
Front Squat
65% 1 RM 8 x 3
1 x 5 @ 70
2 x 2 @ 75
1 x 1 @ 80%
HSW 200 ' or HSH 4 MIns
Friday
1 RM Snatch
"Annie with a Med Ball"
50-40-30-20-10
Med Ball Sit Ups 14/20
Double Unders