WODs 2.23.15 - 2.27.15 - The Open Starts This Week! Yay!!!!!!

The CrossFit Games stand alone as the ultimate test of fitness. No test, regardless of its lofty claims, can grant legitimate title to the best without first providing access to all. 

The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from around the world.  Sign up or get more info by clicking here.  All of the workouts will be completed at J19.

Monday 2.23.15



EMOM For 15 Mins

Complete 1 clean starting at around 50% one rep max. Gradually increase weight to a 1 rep max.


10 minutes to work up to a 1 RM Back Squat.  Then reduce the weight and complete 1 set of 20 reps.

*add 5 # to your previous best

Tuesday 2.24.15

AMRAP 10 minutes

400m run

10 Power cleans @ 115/75

20 Box jumps

30 Push press/jerk @ 115/75

40 Kettlebell swings @ 1.5/1.0 pd

50 DU

– Rest 3 min-

AMRAP 10 min

400m run

50 DU

40 KBS

30 Push press/jerk

20 Box jumps

10 Power cleans

Scored by total reps. Run does not count in rep total.

Wednesday 2.25.15


Partner WOD
Wall Ball Shots (20#/14#)
*Only 1 partner works at a time

Thursday 2.26.15

"Annie with a push"


Double unders

Push Ups 

Sit Ups

Friday 2.27.15

Open WOD 15.1

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