We will be painting the inside of the gym this weekend. Anybody that would like to come out and help is totally welcome. Gym will be closed for working out both days.
We are also still looking for judges for The Battle of The Ages competition on October 24th. You will get a free lunch and a competition Tshirt. To help judge register by clicking here.
If you would like a Battle of The Ages Competition shirt you can order here.
10 min to find:
From Rack 1 Rep Max Thruster
then from floor
2:00 ME Thrusters with 50% of 1 RM
14 Min AMRAP
6 Strict Press 75/55
12 Burpees Over the Bar
10 HC 135
20 Box Jumps 24/20
EMOM 12 Min
Min 1-6-10 Pushups on Med Ball Scale:Deficit Pushups
Min 2- 30 sec Hollow Hold
Min 3- 20 sec Ring Dip Hold in Top Position
Teams of 2
2400m of running for time
Partners must switch every 400m
Non running partner must Row for Cals
Score is time it takes to complete run minus 1 second for every Cal Rowed
Work to the heaviest complex
Over 5 attempts
Snatch High Pull+Snatch+Hang Snatch
Start at 65% of 1 RM Snatch and go up
If you fail decrease and finish remaining sets
Tabata each movement
Deadlift at 100% of above complex
Slam Balls AHAP
Discussion on the T2B
1 attempt ME T2B
If you get less than 10 directly after attempt accumulate 20 V Ups
10 Pullups, 1 Shootthrough,9Pullups 2 Shootthrough…..