WOD 9.8.14 - Intro course starting 9.17.14 is almost full.

There are a few spots remaining for the next intro class starting on 9.17.14.  For more info or to register go to www.cfj19.com 

STRENGTH:

12 minutes to find a 5 RM Overhead Squat

-then-

1 minute max effort Front Squat at the last load you were able to successfully 5 RM OHS

-then-

3 rounds (not for time):
20 GHD Situps
15 Clapping Pushups (entire body leaves ground)