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September 04, 2014

9.5.14

September 04, 2014/ Kelly Olcott

12 Mins to find 1 Rep Max Clean

Then

2 - 400 meter sprints

Rest 1 min exactly between

Record load and time

September 04, 2014/ Kelly Olcott/ Comment

Kelly Olcott

WOD 9.8.14 - Intro course starting ...
WOD 9.4.14

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