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J19 Fitness - Hoover - Alabaster - Jasper

Forging Elite Fitness

WOD

 

 

WODS

J19 Fitness - Hoover - Alabaster - Jasper

  • Team Championship/
  • CF Gymnastics Trainer Course/
  • Barbell WODs/
  • Food/
  • WOD/
  • Demos/
    • Air Squat
    • Back & Hip Extension
    • Back Squat
    • Box Jump
    • Burpee
    • Dead Lift
    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
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September 04, 2014

9.5.14

September 04, 2014/ Kelly Olcott

12 Mins to find 1 Rep Max Clean

Then 

2 - 400 meter sprints

Rest 1 min exactly between 

Record load and time

September 04, 2014/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 9.8.14 - Intro course starting ...
  • WOD 9.4.14
  • Team Championship/
  • CF Gymnastics Trainer Course/
  • Barbell WODs/
  • Food/
  • WOD/
  • Demos/
    • Air Squat
    • Back & Hip Extension
    • Back Squat
    • Box Jump
    • Burpee
    • Dead Lift
    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch
  • Schedule & Rates/
  • Beginner Class Registration/
  • Testimonials/
  • Blog/
  • About/
  • Contact/

J19 Fitness - Hoover - Alabaster - Jasper

 

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