J19 Fitness - Hoover - Alabaster - Jasper
  • Home
  • About
  • Testimonials
  • Barbell WODs
  • WOD
  • Schedule & Rates
  • Beginner Class Registration
  • Contact
  • Crossfit J19 Hoover
  • CrossFit J19 Jasper
  • Food
  • Blog
  • Air Squat Back & Hip Extension Back Squat Box Jump Burpee Dead Lift Double Unders Front Squat GHD Machine Ground To Overhead-Plate Hand Stand Push Up Kettle Bell Swing Knees To Elbow Overhead Lunges Overhead Squat Power Clean Pull Up Push Jerk Push Press Push Up Ring Dip Rowing Russian Twist Shoulder Press Sled Drag Sumo Deadlift High Pull Thruster Tire Flips Tire Sledge Hammers Toes to Bar Wall Ball Shots Snatch

J19 Fitness - Hoover - Alabaster - Jasper

  • Home/
  • About/
  • Testimonials/
  • Barbell WODs/
  • WOD/
  • Schedule & Rates/
  • Beginner Class Registration/
  • Contact/
  • Crossfit J19 Hoover/
  • CrossFit J19 Jasper/
  • Food/
  • Blog/
  • Demos/
    • Air Squat
    • Back & Hip Extension
    • Back Squat
    • Box Jump
    • Burpee
    • Dead Lift
    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch
j19_team_competition-358.jpg

J19 Fitness - Hoover - Alabaster - Jasper

Forging Elite Fitness

WOD

 

 

WODS

J19 Fitness - Hoover - Alabaster - Jasper

  • Home/
  • About/
  • Testimonials/
  • Barbell WODs/
  • WOD/
  • Schedule & Rates/
  • Beginner Class Registration/
  • Contact/
  • Crossfit J19 Hoover/
  • CrossFit J19 Jasper/
  • Food/
  • Blog/
  • Demos/
    • Air Squat
    • Back & Hip Extension
    • Back Squat
    • Box Jump
    • Burpee
    • Dead Lift
    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch
September 04, 2014

9.5.14

September 04, 2014/ Kelly Olcott

12 Mins to find 1 Rep Max Clean

Then 

2 - 400 meter sprints

Rest 1 min exactly between 

Record load and time

September 04, 2014/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 9.8.14 - Intro course starting ...
  • WOD 9.4.14
  • Home/
  • About/
  • Testimonials/
  • Barbell WODs/
  • WOD/
  • Schedule & Rates/
  • Beginner Class Registration/
  • Contact/
  • Crossfit J19 Hoover/
  • CrossFit J19 Jasper/
  • Food/
  • Blog/
  • Demos/
    • Air Squat
    • Back & Hip Extension
    • Back Squat
    • Box Jump
    • Burpee
    • Dead Lift
    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

J19 Fitness - Hoover - Alabaster - Jasper

 

Categories

  • CFJ19 History (1)
  • Youth Program (1)
  • Cooking (2)

Copyright 2016 J19 Fitness       -       Site design by See It Productions, LLC

see-it-logo_180x40.png