WOD 9.25.14
/STRENGTH:
Front Squat
10 @ 55%
8 @ 60%
3×6 @ 65, 70, 75%
4 @ 80%
SPEED/AGILITY:
8x Shuttle Sprints, starting every 90 seconds 6'-12'-18' 6 back - 12 back - 18 Back
STRENGTH:
Front Squat
10 @ 55%
8 @ 60%
3×6 @ 65, 70, 75%
4 @ 80%
SPEED/AGILITY:
8x Shuttle Sprints, starting every 90 seconds 6'-12'-18' 6 back - 12 back - 18 Back
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