WOD 7.8.14
/Warm-up:
PVC Duck walk
5 PVC Pass throughs
10 PVC Sot Press
Strength: 12 MIns
Snatch 3 x 3 reps 85%
Sot Press 3 rep max
Met Con:
5 Rounds for time
10 Back Squats 135/95 (from the floor)
400m Run
Warm-up:
PVC Duck walk
5 PVC Pass throughs
10 PVC Sot Press
Strength: 12 MIns
Snatch 3 x 3 reps 85%
Sot Press 3 rep max
Met Con:
5 Rounds for time
10 Back Squats 135/95 (from the floor)
400m Run
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