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J19 Fitness - Home of CrossFit J19 - J19 Jasper - CrossFit 205 - J19 Alabaster

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J19 Fitness - Home of CrossFit J19 - J19 Jasper - CrossFit 205 - J19 Alabaster

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July 08, 2014

WOD 7.8.14

July 08, 2014/ Kelly Olcott

Warm-up: 

PVC Duck walk

5 PVC Pass throughs

10 PVC Sot Press

 

Strength:  12 MIns

Snatch 3 x 3 reps 85% 

Sot Press 3 rep max

 

Met Con: 

5 Rounds for time

10 Back Squats 135/95 (from the floor)

400m Run 

July 08, 2014/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 7.9.14
  • WOD 7.7.14
  • Home/
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    • Back Squat
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    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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