WOD 7.8.14

Warm-up: 

PVC Duck walk

5 PVC Pass throughs

10 PVC Sot Press

Strength:  12 MIns

Snatch 3 x 3 reps 85% 

Sot Press 3 rep max

Met Con: 

5 Rounds for time

10 Back Squats 135/95 (from the floor)

400m Run