We will do one big team WOD on labor day at 10 AM. If you are in click here and put your name on the list so I can get an idea about the teams.
40 GHD Sit Ups - 3 MIns PLank - Not For Time (Complete in at least 15 Mins)
10 Min AMRAP
8 KB Swings 35/53
8 Box Jumps 30/24
10 Second Handstand Hold