WOD 8.28.14 - TABATA - ata ata ata ata

September 27th is the next Charlies Angels event. The event is a charity two person team competition to raise money for kids with cancer.  Coach Brett Reeder and others at CFJ19 started this event originally to raise money to help offset the cost of Charlie Jeans treatment over a year ago. Praise God she is in remission. Our mission now is to raise money for other children in the same situation. To get the full detail on Charlie Jean Reeder click here. To register for this event go here - http://charliesangelscf.com/ .  If you have not competed before this would be a great place to start. Let's do this!  Peace, KO

8 Rounds for each exercise 20 seconds work and 10 seconds rest

rest 30 seconds after the 8 rounds while moving to the next exercise


Push Press  55/75 - (Do not drop the bar from overhead)

Double Unders

Ring Push Ups