We plan to do a mass ice bucket challenge at the 3:30 PM class tomorrow. Probably going to go global. Come be a part.
STRENGTH (15 Mins)
*Overhead Squat — Scored by lightest and heaviest load completed
8 Tabata Rounds: 20 seconds work and 10 seconds rest
A. Hold top of Ring Dip - 8 Rounds
B. Hold bottom of Ring Dip - 8 Rounds