WOD 8.20.14 - New Intro Class -Full - Next Intro Starts September 17th
/CONDITIONING/STRENGTH:
2 Rounds
In 9 minutes:
Run 800m
20 GHD Situps or Weighted Sit Ups
AMRAP Deadlift @ 275/175 lb in remaining time (20 rep cap)
Rest 3 Minutes
*Scored by total reps of Deadlift