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August 19, 2014

WOD 8.20.14 - New Intro Class -Full - Next Intro Starts September 17th

August 19, 2014/ Brett Reeder

CONDITIONING/STRENGTH:

2 Rounds


In 9 minutes:
Run 800m
20 GHD Situps or Weighted Sit Ups 
AMRAP Deadlift @ 275/175 lb in remaining time (20 rep cap)

Rest 3 Minutes 

*Scored by total reps of Deadlift


August 19, 2014/ Brett Reeder/ Comment

Brett Reeder

  • WOD 8.21.14
  • WOD 8.19.14
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    • Back Squat
    • Box Jump
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    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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