WOD 8.18.14 - New Intro Course Starts This Wednesday

STRENGTH:

15 minutes to find 1 RM of the complex:
High Hang Clean + Hang Clean + Clean

SKILL:

EMOM 15 min:
1st minute: 4 Hang Power Cleans@ 70%/75% of heaviest load
2nd minute: ME Handstand walk in 40 seconds
3rd minute: 25 Double Unders