WOD 8.12.14

Lot's of improvement today on the snatch.  It's motivating to watch everyone get better. 

Paleo Tip*  Brian Mooney one of our members owns a catering company.  He has been preparing paleo meals for me and several others at the gym.  If you are interested in getting a meal delivered to the gym you can contact him at Tre Luna Catering . 


Front Squat
3×10 @ 60, 65, 70%

2009 CrossFit Games Event 7  (We will run this in 2 flights if necessary)

8 min AMRAP:
4 Paralette Handstand Pushup  or scaled (if you do not have strict HSPU do not attempt paralette HSPU. Your cervical spine will not appreciate it)
8 Kettlebell Swings (1.5/1 pd)
12 GHD Situps or Med Ball Sit Ups

*Jason Khalipa 152 reps, Annie Thorisdotir 86 reps