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July 22, 2014

WOD 7.23.14

July 22, 2014/ Kelly Olcott

5-4-3-2-1 - (12 Minutes)

Push Press (start about 65% and work up)

Then 

Helen

3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups



July 22, 2014/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 7.24.14
  • WOD 7.22.14
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    • Overhead Lunges
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    • Power Clean
    • Pull Up
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    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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