WOD 7.23.14
/5-4-3-2-1 - (12 Minutes)
Push Press (start about 65% and work up)
Then
Helen
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
5-4-3-2-1 - (12 Minutes)
Push Press (start about 65% and work up)
Then
Helen
3 rounds for time:
Run 400 meters
1.5-pood kettlebell swings, 21 reps
12 pull-ups
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