New intro class starts 7.23.14 at 6:00 AM and 7:30 PM. Classes are almost full so if you have someone that you have been telling they need to try out the dojo, this is the time.
As a team complete the following:
Row 100 Calories (Each Partner Must Row 50)
Sled Drag Backwards - 400 Meters #45 - Each partner must drag 200 meters
100 Burpees (Alternating)