Had a blast today kayaking down the Coosa river. Hope to get a big group of J19ers back out there on the water. Looking forward to an awesome week. Don't forget to get your T-shirt.
Test 1 RM Back Squat - Work up to the 1RM. (Use Spotters)
AMRAP IN 15 Mins
5 OHS 65/95
10 WBS 20/14