WOD 6.11.14
/Strength: 5x3 Front Squat (@ 80% 1 RM)
Met Con:
For Time:
2 Muscle ups (Modification 3 Ring dips + 3 C2B/Strict Pull-ups)
20 KB Swings 53/35
3 Tire Flips
30 Box Jumps
3 Tire Flips
20 KB Swings
2 Muscle Ups
Strength: 5x3 Front Squat (@ 80% 1 RM)
Met Con:
For Time:
2 Muscle ups (Modification 3 Ring dips + 3 C2B/Strict Pull-ups)
20 KB Swings 53/35
3 Tire Flips
30 Box Jumps
3 Tire Flips
20 KB Swings
2 Muscle Ups
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