WOD 6.11.14

Strength: 5x3 Front Squat (@ 80% 1 RM)

Met Con:

For Time:

2 Muscle ups (Modification 3 Ring dips + 3 C2B/Strict Pull-ups)

20 KB Swings 53/35

3 Tire Flips

30 Box Jumps

3 Tire Flips 

20 KB Swings 

2 Muscle Ups