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June 10, 2014

WOD 6.11.14

June 10, 2014/ Kelly Olcott

Strength: 5x3 Front Squat (@ 80% 1 RM)

Met Con:

For Time:

2 Muscle ups (Modification 3 Ring dips + 3 C2B/Strict Pull-ups)

20 KB Swings 53/35

3 Tire Flips

30 Box Jumps

3 Tire Flips 

20 KB Swings 

2 Muscle Ups

June 10, 2014/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 6.12.14 - Charlies Angels Top ...
  • WOD 6.10.14
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    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
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    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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