WOD 5.19.14 - CrossFit Total - Last Day To Order T-shirts

Placing the "Accept No Limits" T-shirt order tomorrow. To view the tank and T-shirt click here.

CrossFit Total

10 Mins to find Max Deadlift

10 Mins to find Max Shoulder Press

10 Mins to find Max Back Squat

Charlies Angels Top Gun fund raiser event is in Montgomery June 14th on Saturday. It is an all partner event. We hope to have a big group and plan to take a bus over that morning. This is to help our brother Brett and Fam. If you have never competed here is a great opportunity for a great cause. 

Here are the details on the event - https://www.facebook.com/events/288335561332130/

Hope everyone is having a great weekend. Looking forward to an awesome week. KO