WOD 4.14.14 - Wodism For Autism

I hope everyone has had a great weekend.

We start our 11:00AM Class tomorrow. The time for this class may get moved to 11:30AM.

The gym will be closed this Saturday and Sunday for the CrossFit Gymnastic trainer certification. There are still a few spots left for this cert. If you know a level 1 trainer that might be interested share this post.  Click here for more info in the gymnastics cert

Had a blast at Wodism for Autism this weekend at CrossFit Alabaster. Coach Brett and I were in the same heat and ended up in a tie. Fun stuff! This is the WOD that we completed. I hope everyone enjoys it as much as I did. 

Looking forward to a great week of training. KO


AMRAP in 10 Mins 

5 Second Handstand Ho;d

5 Ring Push Ups

5 Shoot Thrus

15 Squats

5 Second Hollow Body Hold