WOD 3.31.14 = Last Day of March = Beach and pool soon :)

I hope everyone had a great spring break.  Our family had a great break. Big thanks to all that helped at the dojo while we were away. 

We are going to wrap up the open with 14.5 tomorrow. 


Thrusters 95/65

Bar facing burpees

This is a great time to dig in on your training. If you have been out for a while make a decision to start being consistent starting tomorrow. 

You know who u r. ;)