WOD 2.5.14 - This Is Intensity Month

in•ten•si•ty (ɪnˈtɛn sɪ ti) 

n., pl. -ties.

1. the quality or condition of being intense.

2. great energy, strength, concentration, or vehemence, as of activity.

3. a high or extreme degree, as of cold or heat.

4. the degree or extent to which something is intense.

5. a high degree of emotional excitement; depth of feeling.

6. the strength or sharpness of a color due esp. to its degree of freedom from admixture with its complementary color.

7. Physics. magnitude, as of energy or a force per unit of area, volume, time, etc.

8 Mins 

Run 400 Meters and with remainder of the 8 mins

Complete 10 power snatches for load.  Score is total load

Then 8 Mins

Row 500 Meters

Complete 10 Clean and Jerks for load.  Score is total load

Then 8 Mins

150 Double unders

10 Back Squats For Load. Score is total load.