There is a bunch of stuff going on. You people are kicking tail.
Harvey Newton is coming May 3rd and 4th. It is two one day seminars/camps. Staci went to his last camp and learned a ton and gained a bunch of confidence.
It is only $100. That is a great value. Space is filling up very quickly.
Register at - http://crossfitj19.com/harveynewtonoly/
12 Mins to find 10 rep max OHS
Then 10 Min AMRAP
5 Stone to shoulder
10 Box Jumps 30/24 (wear shin guards or compression socks if u are a threat for a shinner)
15 Sit Ups (unanchored)