Grinch Games is officially full. We may have a few that can not make it and we could also use a couple of extra judges. If you want a tshirt click here and put your name on the list.
Work up to a 1 RM of the complex Hang Clean + Squat Clean
Then AMRAP in 10 MIns
3 Squat Cleans 135/95
Next round 6 then then 12 and so on.