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December 07, 2014

WOD 12.8.14

December 07, 2014/ Kelly Olcott

Three rounds not for time: (complete in less than 12 mins)

30 Double Unders

7-10 HSPU

Kettle Bell or Dumb bell snatches 5 reps each arm.

Then

"Diane"

21-15-9

Deadlift 225/155

HSPU

I found a great blog post regarding HSPU modifications.  If you are currently doing modified HSPU please click this link and read the article. 

Looking forward to an awesome week!

 

December 07, 2014/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 12.9.14
  • WOD 12.5.14
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    • Air Squat
    • Back & Hip Extension
    • Back Squat
    • Box Jump
    • Burpee
    • Dead Lift
    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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