WOD 12.8.14
/Three rounds not for time: (complete in less than 12 mins)
30 Double Unders
7-10 HSPU
Kettle Bell or Dumb bell snatches 5 reps each arm.
Then
"Diane"
21-15-9
Deadlift 225/155
HSPU
I found a great blog post regarding HSPU modifications. If you are currently doing modified HSPU please click this link and read the article.
Looking forward to an awesome week!