WOD 12.8.14

Three rounds not for time: (complete in less than 12 mins)

30 Double Unders

7-10 HSPU

Kettle Bell or Dumb bell snatches 5 reps each arm.

Then

"Diane"

21-15-9

Deadlift 225/155

HSPU

I found a great blog post regarding HSPU modifications.  If you are currently doing modified HSPU please click this link and read the article. 

Looking forward to an awesome week!