WOD 12.3.14
/Food is super important. I love to cook but sometimes convenience take precedence. I have a bunch of kids you know.
If you are looking for some convenient paleo or non paleo food delivered to the gym at 5:30 PM Monday - Thursday then look no further. One of our members Chef Brian Mooney whips up the culinary magic on a daily basis Monday through Thursday. Click here to check out the menu. Let me know if you have any questions.
For time: (25 Min time cap)
50 Double Unders
40 Deadlift 155/115 Scaled/Masters 135/95
30 Sit Ups
20 KB Swings 53/35
10 Push Jerks 155/115
20 KB Swings 53/35
30 Sit Ups
40 Deadlift 155/115 Scaled/Masters 135/95
50 Double Unders