WOD 12.3.14

Food is super important. I love to cook but sometimes convenience take precedence. I have a bunch of kids you know.  

If you are looking for some convenient paleo or non paleo food delivered to the gym at 5:30 PM Monday - Thursday then look no further.  One of our members Chef Brian Mooney whips up the culinary magic on a daily basis Monday through Thursday.  Click here to check out the menu. Let me know if you have any questions. 

For time:  (25 Min time cap)

50 Double Unders

40 Deadlift 155/115  Scaled/Masters 135/95

30 Sit Ups 

20 KB Swings 53/35

10 Push Jerks 155/115

20 KB Swings 53/35

30 Sit Ups

40 Deadlift 155/115  Scaled/Masters 135/95

50 Double Unders