If you ordered Grinch Games shirts please pay at the gym as soon as possible. We want to get all shirts distributed prior to the games. We ordered a few extras in each size for people on a first come first serve basis.
30 Second L sit hold , 15 Push Ups, 10 Oil Rigs, 10 Bridge Ups , 10 Seconds hold bottom on ring dip. 10 Power Clean with bar
21 – 15 – 9
Power Clean 135/95#
*20 min time cap
15 minutes to find a 1 RM Front Squat