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J19 Fitness - Home of CrossFit J19 - J19 Jasper - CrossFit 205 - J19 Alabaster

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J19 Fitness - Home of CrossFit J19 - J19 Jasper - CrossFit 205 - J19 Alabaster

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October 06, 2014

WOD 10.7.14

October 06, 2014/ Kelly Olcott

10 Mins to find max broad jump

Then

21-15-9 reps for time of:
115/85-lb. Front Rack Lunges (Each lunge is a rep)
Toes-to-bars

October 06, 2014/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 10.8.14 - New T and Tank Coming ...
  • WOD 10.6.14
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    • Air Squat
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    • Back Squat
    • Box Jump
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    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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