If you have not tasted Chef Mooney's Paleo dinners delivered right to the gym at 5:30 PM daily Monday - Thursday, you are missing out. I could not even wait until I got home before I devoured mine. Go to this link and check out the menu. It all starts with food so it might as well be good food. All I can say is yum!
Tomorrows chipper compliments of Coach Reeder on his birthday. Happy 32nd Birthday Brett!
12 Mins to find a 3 rep max front squat
Then "32, Bday 10/28/1982 For Time
32 Double Unders
10 Snatches 135/95 Masters/Scaled 115/75
28 Burpees over the bar
82 Wall Balls 20/14 - Every time the wall balls are broken add a 200 meter run on to the end.
Time includes runs on the end.