Charlies Angels: Maximum Effort is this Saturday at CrossFit Trussville.  This competition is to support Coach Brett Reeder and his family as his little girl Charlie Jean "The Fighter" is being cured of neuroblastoma.  I can't wait to sweat for this sweet little girl.   We have about 10 people from the gym competing. Come on out and watch and support. The more the better. 


Max effort of each exercise for 1 minute. Rest 30 seconds between each. 


L sit Hold on parallettes

V Ups

GHD sit ups

Russian Twists 45/35

Grass Hoppers


Anchored Sit Ups

Plank Hold 

Flutter Kicks

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