Morning Classes - 530, 815, 915
Afternoon Classes - 3:30, 5:30 , 7:30
800 meter Run carrying 45/35 plate
Burpee long jump from front of gym to back of gym
30 Tire Jumps (jump in and out of tire is 1. You can jump on the tire then in the tire or all the way to the middle in one jump.
OH Lunge 45/35 plate from back of gym to front
800 meter Run carrying 45/35 plate (modification - run without plate)