WOD 9.26.13 - T-shirts are in

We are hosting an event at our dojo on October 19th from 10AM-12PM.  

Lift Up Luke is a charitable "competition of cause" with a heavy emphasis on "cause." Uniting CrossFit affiliates and athletes around the world, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education.  The WOD is awesome. Check it out at https://www.facebook.com/events/446970115421549/


Death By KB Swings 53/35 and Sit Ups.  

The first minute complete one rep then add another until failure.  

At failure immediately run 800 meters.  

Recipe of the day -  

Cauliflower “Rice” (The Simple Version)