We are hosting an event at our dojo on October 19th from 10AM-12PM.
Lift Up Luke is a charitable "competition of cause" with a heavy emphasis on "cause." Uniting CrossFit affiliates and athletes around the world, Lift Up Luke specifically seeks to raise $50,000 for the Autism Tree Project Foundation to support early diagnosis and treatment of Autism, as well as parent education. The WOD is awesome. Check it out at https://www.facebook.com/events/446970115421549/
Death By KB Swings 53/35 and Sit Ups.
The first minute complete one rep then add another until failure.
At failure immediately run 800 meters.
Recipe of the day -