WOD 9.19.13

T-shirts should be ready this Friday.  Please pay if you have not.  

Congratulations to our own Shannon O'Kelley for 1st place in the Alpha Regional part 1 competition! Way to go girl!  

8 Min instruction power clean and double unders.  Bring a rope if you own one. 

For Time:

5 Power Clean 135/95

10 Box Jumps 24/20’

50 Double Unders

10 Power Clean

20 Box Jumps

50 Double Unders

15 Power Clean

30 Box Jumps

50 Double Unders

Recipe of the day -   Chile Lime Chicken Wings