Our own Brett Reeder will be coaching the 5:30, 6:15 and 7:00 AM classes in the AM.
T-Shirt order going out Friday. If you have endured a WOD at J19 then you deserve a T-shirt. Check them out at http://crossfitj19.com/t-shirts/
12 Minutes to find 3 rep max Jerk (From the rack)
10 Min AMRAP
2 Squat Cleans (Heavy as possible) If you miss a lift try it again.
20 Double unders
Score will be total load and rounds.