WOD 8.29.13 - T - shirt order this Friday

Our own Brett Reeder will be coaching the 5:30, 6:15 and 7:00 AM classes in the AM.   

T-Shirt order going out Friday. If you have endured a WOD at J19 then you deserve a T-shirt. Check them out at     http://crossfitj19.com/t-shirts/

12 Minutes to find 3 rep max Jerk (From the rack) 

then

10 Min AMRAP

2 Squat Cleans (Heavy as possible)  If you miss a lift try it again.  

20 Double unders

Score will be total load and rounds.