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J19 Fitness - Hoover - Alabaster - Jasper

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December 12, 2013

WOD 12.13.13

December 12, 2013/ Kelly Olcott

Complete as many rounds as possible in 15 minutes of:
20 Push-ups
20 K2E

 

 

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December 12, 2013/ Kelly Olcott/ Comment

Kelly Olcott

  • WODS - 12.16.13 - 12.20.13
  • WOD 12.12.13
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    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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