I hope everyone has had a very merry Christmas!
Open gym tomorrow 7:00 AM - 8:30 AM and 3:00 - 4:30 PM
Here is the WOD I plan to do in the AM scale as needed. Cat will be coaching in the afternoon. COME AND GET IT IN!
Then, Five rounds of:
75 pound Dumbbell deadlift, 10 reps
75 pound Dumbbell front squat, 10 reps
10 Handstand push-ups
Then, 100 Double-unders