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J19 Fitness - Home of CrossFit J19 - J19 Jasper - CrossFit 205 - J19 Alabaster

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J19 Fitness - Home of CrossFit J19 - J19 Jasper - CrossFit 205 - J19 Alabaster

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    • Power Clean
    • Pull Up
    • Push Jerk
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November 07, 2013

WOD 11.8.13

November 07, 2013/ Kelly Olcott

For Time: 

Sled Drag 400 meters   45/35 (make sure sled is out of the middle of the road when you return) 

50 Sit ups

30 Box Jumps

20 Jump Squats (jump as high as possible) 

10 Turkish Get Ups 53/35

Row 1000 Meters

 

November 07, 2013/ Kelly Olcott/ Comment

Kelly Olcott

  • WOD 11.11.13
  • WOD 11.7.13 - J19 Team ...
  • Home/
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  • Demos/
    • Air Squat
    • Back & Hip Extension
    • Back Squat
    • Box Jump
    • Burpee
    • Dead Lift
    • Double Unders
    • Front Squat
    • GHD Machine
    • Ground To Overhead-Plate
    • Hand Stand Push Up
    • Kettle Bell Swing
    • Knees To Elbow
    • Overhead Lunges
    • Overhead Squat
    • Power Clean
    • Pull Up
    • Push Jerk
    • Push Press
    • Push Up
    • Ring Dip
    • Rowing
    • Russian Twist
    • Shoulder Press
    • Sled Drag
    • Sumo Deadlift High Pull
    • Thruster
    • Tire Flips
    • Tire Sledge Hammers
    • Toes to Bar
    • Wall Ball Shots
    • Snatch

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