WOD 11.8.13
/For Time:
Sled Drag 400 meters 45/35 (make sure sled is out of the middle of the road when you return)
50 Sit ups
30 Box Jumps
20 Jump Squats (jump as high as possible)
10 Turkish Get Ups 53/35
Row 1000 Meters
For Time:
Sled Drag 400 meters 45/35 (make sure sled is out of the middle of the road when you return)
50 Sit ups
30 Box Jumps
20 Jump Squats (jump as high as possible)
10 Turkish Get Ups 53/35
Row 1000 Meters
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