WOD 11.4.13
/15 Mins instruction and work up to a 1 RM Power Snatch. Click here for demo.
Then
3 Rounds for time (Rest exactly 60 seconds between rounds)
5 Power Snatches with 80% 1 RM
15 Burpees with a lateral jump over the bar
10 Strict Pull ups
I wish I could squat like the kid in this picture.
