WOD 11.4.13

15 Mins instruction and work up to a 1 RM Power Snatch.   Click here for demo.

Then

3 Rounds for time (Rest exactly 60 seconds between rounds) 

5 Power Snatches with 80% 1 RM

15 Burpees with a lateral jump over the bar

10 Strict Pull ups  

I wish I could squat like the kid in this picture.