Saturday January 11th CrossFit Trussville is hosting "Charlie's Angel's" - Maximum Effort
The first Charlies Angels was a huge success. I hope that everyone at CFJ19 will come out and support our brother Brett Reeder and the Fam.
Get more info at - https://www.facebook.com/events/242736879214327/
AMRAP each exercise 5 Mins. Rest 1 minute between exercises
Russian Twists 45/35