WOD 11.15.12

Saturday January 11th CrossFit Trussville is hosting "Charlie's Angel's" - Maximum Effort

The first Charlies Angels was a huge success. I hope that everyone at CFJ19 will come out and support our brother Brett Reeder and the Fam. 

Get more info at - https://www.facebook.com/events/242736879214327/ 


AMRAP each exercise 5 Mins.  Rest 1 minute between exercises

Row (Cals)

Russian Twists 45/35

Double Unders

Cool looking chick.jpg