WOD 11.1.13 - Happy November!

I can't believe it November.  Tis the season early!  

10 Mins to find 1 rep Jerk  (With perfect form)

then

Then 10 min amrap

5 ring dips (shoulders on the top of the rings every rep)  

15 sec L sit hold 

6 lunges alternating with barbell in the rack 135/95

2 wall climbs (focus on core stabilization)