WOD 11.1.13 - Happy November!
/I can't believe it November. Tis the season early!
10 Mins to find 1 rep Jerk (With perfect form)
then
Then 10 min amrap
5 ring dips (shoulders on the top of the rings every rep)
15 sec L sit hold
6 lunges alternating with barbell in the rack 135/95
2 wall climbs (focus on core stabilization)